1.The biggest fitness trend in 2020 that does not require a gym
Fitness is an industry that has seen significant boom in recent years. Keeping yourself healthy has become a trend, which is very beneficial. Everyone wants to be healthy, but it requires a lot of discipline and dedication. It requires great discipline and dedication to adhere to a healthy diet and fitness regime. With the start of the new year, everyone plans to get an annual membership to the gym to meet their fitness goals. Sadly, not everyone goes to the gym. We are all busy with each passing day and taking some time off for fitness. It is a kind of luxury that not everyone can afford. Don't worry because we've got you covered and here are some of the biggest fitness trends in 2020 that don't require gyms.
2.Functional fitness
Functional fitness is primarily intended to mimic the simple activities that people do in everyday life. They perform these activities at home, at work or in sports. Functional fitness helps your muscles work together and prepares your body for daily activities. People can lift heavy weights in the gym on a specific machine, but they can lift the muscles by lifting the same or less weight in a different position at home. Functional fitness can help eliminate this problem by conditioning your muscles so that everyone can do it with the same energy.
3.Active recovery
Active recovery is a combination of low intensity exercise, which is intense exercise or sport. While relaxation may seem like the obvious option, it's best to relax your muscles instead of stopping exercising. Active recovery improves stretching and mobility and flexibility. It completes your workouts perfectly and helps a lot to prevent muscles from collapsing.
4.HIIT
Let’s start with what HIIT means for HIIT High Intensity Interval Training. As the name suggests, HIIT consists of high-intensity workouts (intense movement bursts) followed by short periods of rest. The main purpose of HIIT is to increase heart rate as it promotes overall decrease in body fat mass. These HIIT workouts do not take much time and are very effective.
5.Workplace Health and Wellness Program
We are already talking about how busy people are every day, because it is a time when people are busy with their work. Many people sit at their desks as much as they want. Sitting for long periods of time is not healthy for our bodies, so many workplaces have started promoting the need for good health and organizing meditation and exercise sessions. It helps to increase productivity and manage stress. So if you think that similar programs are useful, introduce this idea in your workplace.
6.Nutrition and Healthy Eating Program
Whether you exercise or not, it is always important to eat nutritious food. With the rise of the fitness trend, nutrition and healthy eating programs are definitely seeing an increase. People now feel the need to monitor what and how much we consume. Fitness cannot be achieved by staying in the gym, and diet is just as important as exercise. Adopting a healthy diet on top of exercise will do wonders for you.